Grilled Salmon with Asparagus: Delicious High Protein Dinner

This easy grilled salmon recipe, paired with nutritious asparagus, makes for a delicious, protein-packed dinner for two.

The omega-3 rich salmon provides over 20 grams of protein per serving, while the asparagus contributes antioxidants, fiber, and a perfect complement to the savory salmon.

Ingredients

• 2 (5 oz) salmon fillets (wild-caught preferable)

• 1 bunch asparagus (about 1 lb), tough ends trimmed

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 tsp dried dill

• Juice of 1 lemon

• Sea salt and black pepper to taste

Instructions

1. Preheat grill or grill pan to 400°F. Brush salmon all over with olive oil and season with salt, pepper, and dill.

2. Toss asparagus with olive oil, garlic, lemon juice, and salt and pepper.

3. Grill salmon skin-side down for 5 minutes. Flip and grill 3 more minutes until opaque throughout.

4. Meanwhile, grill asparagus 2-3 minutes per side until lightly charred but still crisp.

5. Serve salmon over asparagus and squeeze extra lemon juice over top if desired.

Nutrition

Per serving:

• Calories: 330

• Protein: 36g

• Carbs: 8g

• Fat: 18g

This nutritious meal makes the perfect high protein dinner! Enjoy with quinoa, rice, or roasted potatoes. Refrigerate leftovers up to 3 days.