Sautéed Yellow and Green Zucchinis with Onions

This is a very simple recipe that’s done in under 20 minutes. It’s filling and nutritious and can be paired with steak, chicken or fish which is found here.


  • 2 yellow zucchinis, quartered
  • 2 green zucchinis, quartered
  • 1 large onion, quartered
  • 1 – 2 tbsp olive oil for cooking
  • freshly ground pink Himalayan sea salt – to taste
  • freshly ground black pepper – to taste
  • 1/2 tsp dried Italian seasoning
  • 1/4 tsp crushed red peppers
  • 1 tbsp organic Braggberry superfruit dressing and marinade (pictured below)


  1. Heat olive oil in pan over medium-high heat.
  2. Once the oil is hot, add and sauté the onions until fragrant. About 2 minutes.
  3. Add the zucchinis, salt, pepper, crushed red pepper, Italian seasoning and sauté until to preferred doneness. This will take about 7-9 minutes. The texture should still be crunchy yet tender, or if you want it soft, just cook it a little longer.
  4. Once cooked to your preferred doneness, you’re going to want to brighten up the dish. I used organic Braggberry. You may use balsamic vinegar or juice of 1/2 a lemon.
  5. Enjoy!

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