Welcome to Body By Ez!
Hi there!
I’m EZ, an Exercise Science graduate and NCSF-certified personal trainer and owner of Body By EZ. I’m thrilled you’ve found my blog! Here you’ll discover practical tips to transform your body and improve your health through workout programs, nutrition strategies, mindset shifts, and more.
My mission is simple: to empower everyday people to take control of their fitness and feel confident in their own skin. No supermodels or celebs here—just advice tailored for actual humans!
I created Body By EZ because I was tired of all the hype, contradictions, and frustration in the fitness world. I want to cut through the noise to offer transparent, expert-approved guidance that ACTUALLY works. The kind that completely reshaped my own body and health when I struggled to make progress for years.
Whether you’re brand new to working out, looking to drop weight, gain muscle, or train for a sport, you’ll find resources here to help you succeed. This blog covers all experience levels, budgets, and schedules because fitness should work for YOU.
Let me give you a quick rundown of what you can expect to find here each week, who I am, and how we can work together to achieve your goals!d out
Whatever it is, the way you tell your story online can make all the difference.
Here’s What’s in Store:
My goal is for the Body By EZ blog to be your one-stop shop for absolutely everything you need on your fitness journey.
Here are just some of the topics we’ll cover together each week:
Workouts & Exercises:
At-home workout programs and individual routines for every experience level
Step-by-step instructions and video demos teaching proper form
Tips to maximize your time and get the most from every workout
Strategies for workout recovery, injury prevention, and listening to your body
Nutrition & Diet:
Customizable meal plans based on your goals and dietary needs
Easy healthy recipes with simple ingredients and quick prep
Science-backed information on calories, macros, and how food impacts your body
Guides on flexible dieting, meal prepping, and maintaining balance
Mindset & Motivation:
Tips to cultivate a healthier body image and relationship with fitness
Strategies for staying motivated long-term and pushing past plateaus
Advice to gain confidence and feel your best in your own skin
Goal-setting guides and monthly fitness challenges
Success Stories:
Inspirational transformations from real clients
Interviews with everyday people who overcame struggles to reach their goals
Before and after journeys documenting the step-by-step process
And much more!
Exercise how-to’s, supplement recommendations, health advice from experts—I'm here to provide as much value as possible.
My goal is for this to be your one-stop shop to look and feel your absolute best!
About Me
Now that you know what to expect here, allow me to introduce myself...
Fitness has been a lifelong passion of mine, but it wasn’t always easy. Growing up, I struggled with my weight and self-confidence. No matter how hard I worked, the frustrating cycle of fad diets and short-lived gym memberships always ended in disappointment.
It wasn’t until I discovered a love of strength training in my 20’s that everything changed. I learned to fuel my body properly and fell in love with lifting weights. For the first time, I created habits that stuck.
Over time, I completely transformed my body and mind. I wanted to help others do the same.
So I got certified through NCSF after graduating college with a BSc. in Exercise Science, honed my coaching skills training clients of all ages and backgrounds, and eventually opened Body By EZ.
Today, I’ve helped hundreds of people just like YOU take control of their fitness. Seeing their success stories and transformations never gets old! I love this work, and I’m passionate about meeting YOU where you are to help you reach your goals.
No judgments, no hype, no empty promises. Just practical steps tailored to your unique body and lifestyle.
How I Can Help YOU
If you’re feeling frustrated with your current fitness routine (or lack of one), I want you to know: it’s not your fault.
The exercise and diet information out there is severely lacking. You need an expert in your corner explaining how to train and fuel YOUR body to get the results you want.
Don’t waste months or years trying to piece fitness advice together on your own. I’ve done the work for you!
My mission is to be your trusted resource to take the guesswork out of getting fit. Consider me your fitness interpreter to decipher the misinformation and provide tailored guidance.
Here are just a few ways we can reach your goals together:
I can create customized workout programs for YOU based on your experience, schedule, injuries, and goals. No more cookie-cutter plans!
If nutrition is confusing, I offer flexible meal planning and macro calculations tailored to your needs. No extreme diets required.
Want to learn how to lift weights properly? I’ll teach you perfect form on all the best strength-building exercises.
If motivation is an issue, we’ll set goals together and develop strategies to stay consistent.
Not feeling confident in your own skin? Together we can shift your mindset and transform your body image.
Hit a plateau or fitness obstacle? I’ll assess and tweak your plan so you start seeing progress again.
My promise is to offer you the individualized coaching, accountability, and expert fitness knowledge to help you succeed - no matter where you are starting from.
Next Steps
I want this blog to be the start of YOUR fitness journey - not just another internet rabbit hole.
My advice will only take you so far. For customized plans and coaching tailored just for you, fill out my client questionnaire. Let’s schedule a strategy session to discuss your goals and how I can help you achieve them!
I can’t wait to connect more via email and social media as well. Please reach out with any questions you have! I’m happy to help however I can.
Remember, you don’t have to figure this fitness thing out alone. Let’s work together to build your healthiest, strongest, most confident self. Are you with me?
Let’s do this!
-EZ
