Overnight Oats with Greek Yogurt and Berries

This overnight oats recipe is a well-balanced breakfast option, providing a good mix of complex carbohydrates, lean protein, and healthy fats. The oats and chia seeds offer slow-releasing carbs and fiber to keep you feeling satisfied, while the Greek yogurt contributes a significant amount of protein to support muscle recovery and maintenance. The berries add natural sweetness, fiber, and a host of beneficial vitamins and antioxidants. Feel free to adjust the quantities or ingredients to suit your specific dietary needs and preferences.

Macros and calories per serving (based on 2 servings):

• Calories: 326

• Carbohydrates: 47.25g

• Protein: 17.5g

• Fat: 6.25g

Ingredients:

• 1 cup old-fashioned rolled oats (300 calories, 52g carbs, 10g protein, 5g fat)

• 1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein, 2.5g fat)

• 3/4 cup plain Greek yogurt (140 calories, 7g carbs, 20g protein, 0.5g fat)

• 1 tablespoon chia seeds (60 calories, 5g carbs, 3g protein, 4g fat)

• 1 tablespoon honey or maple syrup (optional) (60 calories, 17g carbs, 0g protein, 0g fat)

• 1 teaspoon vanilla extract (12 calories, 0.5g carbs, 0g protein, 0g fat)

• 1 cup mixed berries (strawberries, blueberries, raspberries) (50 calories, 12g carbs, 1g protein, 0.5g fat)

• Toppings (optional): nuts, seeds, granola, nut butter

Instructions:

1. In a large bowl or mason jar, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey or maple syrup (if using), and vanilla extract. Mix well until all the ingredients are thoroughly combined.

2. Cover the bowl or seal the mason jar and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and absorb the liquid.

3. In the morning, give the overnight oats a stir. If the mixture seems too thick, add a splash of almond milk to achieve your desired consistency.

4. Divide the overnight oats evenly into serving bowls or jars.

5. Top each serving with a generous portion of mixed berries.

6. If desired, add any additional toppings such as nuts, seeds, granola, or a dollop of nut butter for extra flavor and crunch.

7. Serve chilled, and enjoy your nutritious and satisfying breakfast!

Please note that the macros and calories are approximations and may vary slightly based on the specific brands and quantities of ingredients used. The calculations also do not include any additional toppings you may choose to add.