Protein Pancakes
These protein pancakes are a delicious and nutritious breakfast option, packed with protein from the powder, Greek yogurt, and eggs, as well as complex carbs and fiber from the oats. The Greek yogurt also adds moisture and helps create a fluffy texture. This recipe is perfect for those looking to increase their protein intake while still enjoying a satisfying breakfast. Feel free to adjust the toppings based on your preferences and macro goals. Keep in mind that any additional toppings will alter the total macros and calories of the meal.
Macros and calories per serving (makes 2 servings, 3 pancakes each):
Calories: 248
Carbohydrates: 16.8g
Protein: 27.2g
Fat: 6.9g
Ingredients:
1/2 cup old-fashioned rolled oats (150 calories, 26g carbs, 5g protein, 2.5g fat)
1 scoop (30g) vanilla protein powder (120 calories, 3g carbs, 25g protein, 1.5g fat)
1/2 cup plain Greek yogurt (80 calories, 3.5g carbs, 12g protein, 0.3g fat)
2 large eggs (140 calories, 0.4g carbs, 12.4g protein, 9.4g fat)
1/2 teaspoon baking powder (2 calories, 0.6g carbs, 0g protein, 0g fat)
1/4 teaspoon vanilla extract (3 calories, 0.1g carbs, 0g protein, 0g fat)
Pinch of salt
Optional toppings: fresh berries, sliced banana, sugar-free syrup, nut butter
Instructions:
In a blender or food processor, add the old-fashioned rolled oats and process until they reach a fine, flour-like consistency.
Add the vanilla protein powder, Greek yogurt, eggs, baking powder, vanilla extract, and salt to the blender. Blend until all the ingredients are well combined and the batter is smooth.
Heat a non-stick griddle or large skillet over medium heat. If needed, lightly grease the surface with cooking spray or a small amount of butter.
For each pancake, scoop about 1/4 cup of the batter onto the griddle or skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.
Flip the pancakes and cook for an additional 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, making sure to adjust the heat as necessary to prevent burning.
Serve the protein pancakes warm with your choice of toppings, such as fresh berries, sliced banana, sugar-free syrup, or a dollop of nut butter.
